What are navy beans, and how are they beneficial for your good gut?Navy beans are a dry white bean that is smaller than many other types of white beans. They have a soft, velvety texture and a slightly nutty taste. Soaking your navy beans in cold water overnight helps soften them, makes them more digestible, and shortens the cooking time. If you don't want to soak beans, be prepared to cook them a little longer. Navy beans have a superior nutrient profile and offer numerous health benefits…
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