Chair workout

Discover chair workout routines that can be done anywhere. Stay fit and active with these easy exercises using just a chair. Start your workout today!
Petra Genco, Yoga For Seniors, Basic Workout, Easy Yoga Workouts, Bodyweight Workout Beginner, Beginner Workout, Exercise Workout, Senior Fitness, Belly Workout

210K views, 1.1K likes, 14 comments, 284 shares, Facebook Reels from Floren Diva: Give this routine a go in the morning to tighten up your abs! #bodytransformation #weightloss #menopause #exercise...

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Peggy Story