Chia seeds are loaded with healthy nutrients, and one of the most flavorful ways to eat it is as a pudding. Discover how easy it is to make and all the great reasons to eat it. #chiaseedpudding #chiaseeds #howtomakechiaseedpudding
Chia seeds usually become gel-like when they absorb water. This helps in ensuring that the stools become moist and pass through easily. Chia seeds consist of soluble fiber which is more favorable for people suffering from IBS.