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Chicken meal prep

Discover Pinterest’s 10 best ideas and inspiration for Chicken meal prep. Get inspired and try out new things.
These sweet and sticky honey garlic chicken meal prep bowls make a delicious addition to any healthy meal plan. You can make this super easy honey garlic chicken recipe and enjoy more flavorful high protein lunches this week! #HighProtein #ChickenMeal

34 · 25 minutes · Just in 25 minutes, you can make this one-pan dinner! Honey garlic chicken is sweet, flavorful, and nutritious. Perfect for meal prep!

Ingredients

Meat
  • 4 Chicken thighs, skinless and boneless
Produce
  • 4 cloves Garlic
  • 2 tbsp Green onion
Canned Goods
  • 1/3 cup Chicken broth
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tbsp Cornflour
  • 1/2 tsp Salt
  • 1 Pinch Salt
Oils & Vinegars
  • 1 tbsp Vegetable oil
Dairy
  • 1 tbsp Butter
Liquids
  • 6 cups Water
Black Pepper Chicken - Real-deal Chinese restaurant-style black pepper chicken with juicy and tender chicken, crisp veggies, and a rich, savory, smoky sauce. {Gluten Free adaptable} #recipe #easy #asian #healthy #sponsored

An easy black pepper chicken with juicy tender chicken, crisp vegetables and a rich savory black pepper sauce.

These Honey Sriracha Chicken Meal Prep Bowls with broccoli and jasmine rice are a delicious lunch idea that can be prepped ahead on one pan – and the sauce comes together so easily with only 3 ingredients! #mealprep #srirachachicken #ricebowl #chickenmealprep

94 · 35 minutes · These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients!

Ingredients

Meat
  • 3 Chicken breasts
Produce
  • 1 head Broccoli
  • 2 Green onions
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Honey
  • 1/2 cup Ketchup
  • 1/3 cup Sriracha
Pasta & Grains
  • 2 cups Jasmine rice, cooked
Baking & Spices
  • 2 cups Flour
  • 1/2 tsp Salt
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier. Budgetbytes.com #mealprep #mealprepsunday #mealprepideas #lunchideas #lunchinspo #leftovers #easymeal #yummy

Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier. Budgetbytes.com #mealprep #mealprepsunday #mealprepideas #lunchideas #lunchinspo #leftovers #easymeal #yummy

Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we’ve got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect marinades for summer grilling and meal prep! {gluten-free-friendly}

14 · Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we’ve got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect marinades for summer grilling and meal prep! {gluten-free-friendly}

Ingredients

Meat
  • 10 lbs Chicken breasts or thigh, raw
Produce
  • 1/4 cup Cilantro, fresh
  • 13 Garlic clove
  • 2 tbsp Ginger, fresh
  • 1 Lime, Juice of
  • 1 2/3 tbsp Marjoram, dried
  • 1/2 tsp Onion powder
  • 3 tsp Powdered garlic
  • 1 tsp Thyme, dried
Condiments
  • 2 tbsp Balsamic vinegar
  • 1/4 cup Barbecue sauce, store-bought or homemade
  • 3 tbsp Chili garlic sauce
  • 5 1/3 tbsp Honey
  • 7/16 cup Lemon juice
  • 6 tbsp Lime juice, fresh
  • 2 tbsp Maple syrup or honey
  • 1/2 cup Pesto, homemade or store-bought
  • 9 tbsp Soy sauce, reduced-sodium
Baking & Spices
  • 1 tsp Allspice, ground
  • 1/2 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Chili powder
  • 1/2 tsp Cinnamon
  • 1 tbsp Curry powder
  • 1 tsp Paprika, smoked
  • 1/4 tsp Red pepper flakes
  • 2 1/2 tsp Salt
  • 1 tsp Salt and black pepper
  • 1 Dash Salt and pepper
  • 1/4 tsp Salt and pepper
Oils & Vinegars
  • 21 tbsp Olive oil
  • 1 tbsp Red wine vinegar
Nuts & Seeds
  • 1/2 tsp Cumin
Dairy
  • 1/2 cup Greek yogurt, plain
Liquids
  • 2 tbsp Water
21 tasty chicken breast meal prep recipes...these will have you covered for healthy make ahead lunches and dinners, with options for the fridge and freezer.

Who says chicken breasts are boring? These 32 tasty chicken breast meal prep recipes definitely say otherwise. Tons of inspiration to get you excited about eating your chicken meal prep. No more boring lunches!

kyle butcher
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Fill your freezer with these 7 delicious and easy marinades for chicken breasts that you can prep and freeze for later OR enjoy right now. Plus, snag our FREE one-page cheat sheet of all the recipes. #chicken #chickenmarinade #freezermeal #freezercooking

5 · These 7 easy marinades for chicken breasts will transform this boring cut into an amazing meal! Prep and freeze for later OR make them for dinner tonight. All of these marinades work best for 1 1/2 - 2 pounds of chicken breasts but feel free to double or triple the recipe.

Ingredients

Produce
  • 1 tsp Basil, dried
  • 1/3 cup Cilantro, fresh
  • 1 tbsp Cilantro or parsley, fresh
  • 10 Garlic clove
  • 2 tsp Garlic powder
  • 2 Lemons (about 1/4 cup), Juice and zest of
  • 2 Limes (about 1/4 cup), Juice and zest of
  • 2 tsp Marjoram, dried
  • 2 tbsp Parsley, fresh
  • 2 tsp Thyme, fresh
Condiments
  • 1/3 cup Balsamic vinegar
  • 3 tbsp Dijon mustard
  • 7 2/3 tbsp Honey
  • 1/4 cup Soy sauce
  • 2 tsp Worcestershire sauce
Baking & Spices
  • 3/4 tsp Black pepper
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Black pepper, freshly ground
  • 2 tsp Chili powder
  • 1/4 tsp Pepper
  • 1/4 tsp Red pepper flakes
  • 6 tsp Salt
Oils & Vinegars
  • 1/2 cup Apple cider vinegar
  • 1 1/4 cup Olive oil
  • 1/4 cup Red wine vinegar
  • 1/3 cup Rice vinegar
  • 1 tsp Sesame oil
  • 1 1/2 cup Vegetable oil
Nuts & Seeds
  • 2 tsp Cumin, ground
32 + Chicken Breast Meal Prep Recipes collage image

Who says chicken breasts are boring? These 32 tasty chicken breast meal prep recipes definitely say otherwise. Tons of inspiration to get you excited about eating your chicken meal prep. No more boring lunches!

Watch popular Chicken meal prep videos

Your favorite new recipe to use when meal prepping chicken.
grill chicken
Easy chicken meal prep recipes for busy weeknights!
meal prep. | @leanadeeb