Chris freytag workouts

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises work!

Try these 5 Best Strength training moves for women over 50. If you're looking to build muscle and lose body fat, strength training is the way to do it! A workout to do this New Year!

Strength training for women during menopause offers many benefits. It can increase muscle mass, bone density, decrease body fat, and increase metabolism. Try these 11 strength training moves!

Tone and sculpt a beautiful back and shoulders with the 7 moves in this dumbbell shoulder workout you can do at home.

How To Do A Basic Squat | gethealthyu.com #squats #buttexercise #properform #fitness

Try these 5 total body exercises for a quick 10 minute at home workout. These exercises will help you to burn fat and calories in just 10 minutes. Grab some dumbbells and let's workout!

Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes, increases coordination and agility.

Upper body workouts help you to strength and tone your way to beautiful arms and shoulders! Do these 6 upper body exercises with a set of heavy dumbbells and sculpt your entire upper body!

There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. Try these 11 moves!

10 Minutes for 10 Days that will challenge your body and mind for a full body workout. This 10 day challenge will inspire you to move your body everyday for 10 straight days! Join us at home!