Chronic

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Grey text reading "How I exercise with an energy-limiting chronic illness" on a turquoise background. Exercise Intolerance, Hormonal Balance, Be Dangerous, Chronic Fatigue, Hormone Balancing, Health And Fitness Tips, Nutrition Tips, Cup Of Tea, Chronic Illness

A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and might even be dangerous. I have been diagnosed with ME/CFS, an illness that is characterized by what is called Post-Exertional Malaise or PEM.…