For your body to continuously adapt and make progress, your training routine has to keep challenging your muscles. To do that, you have use more overall load. While adding more resistance or more sets or reps will do the trick, incorporating intensity boosts might be a more effective method.
Bare Bones is all about making your workouts as efficient as possible. This month, we bring you the squat-clean-press, a simple (but far from easy) way to work several muscle groups at once while getting a hefty dose of fat-burning cardio. And by involving both the upper and lower hemispheres of the body in one […]
Gain strength quickly by performing the Kettlebell Clean and Press for 5 reps each side, as many times as possible in 15 minutes. Once you have mastered the Kettlebell Clean & Press work on adding some extra weight and really challenging yourself.
Are you looking to change up your exercise routine? Why not try this super easy to do workout as demonstrated by PT Aaron Smyth. All you need is a weight bar that you are comfortable with for using on several circuit style exercises. Aaron is using the Hit Fitness Olympic Bar along with Rubber Radial plates. AMRAP workout (as many rounds as possible)… The exercises are: - Deadlift X 10-15 - Barbell row X 10-15 - Hang clean and press X 10-15 - Back squat X 10-15 - Burpee over bar X 10-15