Climbing tips

You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet.

There is little in climbing as important as rock climbing knots. They are, after all, what keeps you tied to the rope, which ensures you stay alive if you fall, and gives you the confidence to venture off into the vertical. But there are so many different types of knots - how are you supposed to know which ones are the most useful, and in what type of situation? Which knot is best for sport climbing, traditional climbing, building a belay of traditional gear, or simply for tethering yourself…

Ready to start indoor climbing? Our beginner's guide teaches you how to get started climbing at an indoor climbing gym today.

For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent

climbing Movement awareness

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar

We've designed this easy-to-follow cool down routine for all of our climbers to follow. Created by Marine Mammal, these illustrations appear in Indirock, Southend's first bouldering wall. This cool down should only take 5-10 minutes in addition to your climbing session but will make all the difference. Come and visit Indirock at Southend City's Victoria Centre.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Article- Top 10 Rock climbing tips #rockclimbing #bouldering #sportclimbing #climbing #climbingblog