Cognitive distortions worksheet

Learn how to recognize and challenge cognitive distortions with this helpful worksheet. Take control of your thinking patterns and improve your mental well-being today.
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Cognitive therapy worksheets provide a practical and efficient way for individuals to explore and challenge their thoughts, emotions, and behaviors. These worksheets are designed to help people identify and address negative or harmful thinking patterns, ultimately improving their mental well-being. Whether you are a therapist, counselor, or someone seeking self-help resources, cognitive therapy worksheets can be an invaluable tool to aid in personal growth and introspection.

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Hamama Almansoori