Cold water

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Add a bit of flavor to your water while using up some of those summer cucumbers from your garden

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

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As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.

As more and more jobs pop up for product shooting here in NYC I find myself needing to seriously update my portfolio. Which must be why this latest contest entry from Rui Antunes caught my eye. It's a simple video, that lacks a bit in the way of entertainment value but makes up for it in educational value and a pretty decent final image. Good luck Rui. And remember folks, you

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

Dunking your face in ice-cold water seems like a bad idea. But that's exactly what the ice water facial entails, promising to de-puff eyes and refresh the skin.