Counselling tools

If you’re a long time follower of this little blog of mine, you may remember the April Happiness Challenge a couple of years ago. Well, I’m in need of some happiness and some positivity at the moment...

This list of websites for therapists represents some of the best therapy resources on the internet today. Enjoy! Shelley Klammer - Registered Counsellor 1. Psychology Today - Blogs by therapists and a wide variety of topics discussed on mental health issues. 2. Good Therapy Blog - Advocating for ethical therapy....

Hey loves happy Sunday! Something my daughter said a few days ago got me thinking. She said she needed a mental health day and went to visit her girlfriend up in New Paltz . The use of the words Mental Health touched me because that is so important. So often we get distracted by events and daily life we neglect signs our mind and body are shutting down. It could be something as simple as forgetting an appointment or as serious as having a panic attack. Our minds and our bodies are always…

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on amazon: https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1

A crisis plan (sometimes called a safety plan) can sound intimidating, but it's a resource at its core. It is a list of what to do, safe places to go, ways to

https://swiy.io/resilience - Learn More Now With SourcesSocial scenarios are amongst one of the most important in our lives. Yet, there is a massive possibil...

Vision and Self-knowledge tools for children

A free self-help guide to your thoughts and learning to manage them with cognitive behavioral therapy (CBT) strategies.