Craving meanings

We all know (especially if you listened to our sugar addiction podcast) that sugar (in all its’ sweet, sweet glory) has been proven to be as addictive as cocaine. But have you ever wondered WHY you have that brutal sweet tooth in the first place? Or WHY you can so easily polish off an entire bag of salt & vinegar chips every time you’re feeling stressed out? It’s no surprise that the link between our food cravings and our emotions is HUGE! And being a vegan trainer/nutrition coach (and…

If you want to find ways in which you can battle your cravings successfully, then you need to understand what your brain is telling you it wants, in terms of minerals, vitamins and other crucial phytonutrients.

Here we are going to take a closer look at what each type of food craving means and what you really need to eat. Check it out below:

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Food cravings are often a sign of nutritional deficiencies. Discover what these 5 food cravings mean and what nutritional deficiencies exist.

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Did you know that your food cravings may actually be a clue as to what your body is telling you it needs in order to function properly or heal itself? Several months ago I started becoming really i…