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Creative balance exercises

Discover Pinterest’s best ideas and inspiration for Creative balance exercises. Get inspired and try out new things.
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a woman standing in front of a wall with her hands on her hips and the words,
Knee Strength
Like Fine Wine
Balance Exercises
The Freedom
Physical Therapy
Injury Prevention

Knee Strength

Jennifer Savage on Instagram: "Building knee strength and stability isn’t just about preventing injuries… it’s about giving ourselves the freedom to move confidently at any age! 💃🏼 As we season like fine wines, maintaining balance and knee stability is key to staying active, independent, and ready for anything life throws our way! 🧘🏻‍♀️🏄🏽‍♀️🚴🏽‍♀️ Exercises like this star drill challenge our muscles to support every step and pivot, keeping our knees strong and steady! Don’t skip on…

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a woman in black shirt and white sneakers doing an exercise with orange cones on the floor
Physical Therapist Exercises
Dynamic Balance
Standing Balance Exercises
Balance Activities
Balance Workout Exercises
Balance Training Exercises
Balancing Exercises Stability Strength
Balance Exercises Stability For Seniors
Balance Exercises Stability

Physical Therapist Exercises

The Running PTs on Instagram: "🚨ADVANCED BALANCE EXERCISES🚨 💥Part 2 of the balance exercises we posted previously. 💥Many of these exercises are great for single leg balance which we need for running, especially on those trails, and are harder because they are dynamic rather than standing still. 💥 They’re great for foot and ankle stability and strength too! This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning…

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a young boy playing with a toy boat on the floor in a living room, while text reads bosu balance challenge
Speech Therapy Games
Bosu Ball
Balance Trainer
Therapy Games
Core Strength
Speech Therapy

Speech Therapy Games

BOSU® on Instagram: "🌟 Attention all balance challengers! 🌟 A fun creative way to BOSU Balance Challenge - Are you up for it? 👀 Here’s the deal: How many times can you roll a golf ball in a full 360-degree circle while making it into all 4 cups around the BOSU balance trainer while holding a plank? 🔥 We’re challenging you to test your core strength, stability, and mad balancing skills! 🔥 Roll, plank, repeat! 🔥 Tag us in your attempts, share the challenge, and let’s see who…

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a man standing on top of an exercise ball while holding his leg in the air
Ankle Stability Exercises
Bosu Ball Balance
Bosu Ball Exercises
Bosu Ball Exercises For Runners
Bosu Ball Cardio Exercises
Bosu Ball Stability Exercises
Ankle Strengthening Exercises
Bosu Ball Workout
Ankle Exercises

Ankle Stability Exercises

BOSU® on Instagram: "Do you have weak ankles? Is your stability shot?💥🤯 The benefits of having strong stability in your ankles, can significantly impact your performance and overall athleticism. Not to mention your normal daily activities like walking. @drefitn trains his stability on the BOSU and it shows🔥 His agility and performance on a daily basis is significantly higher than most because of his dedication and training process. Something everyone can have💪 Incorporating ankle…

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a woman is doing exercises on an exercise ball with the words, why you need to practice this?
Balancing Exercises Stability Strength
Dynamic Mobility Exercises
Balance Exercises Stability Strength Core Workouts
Pilates Stability Ball Exercises
Stability Ball Exercises Core
Knee Pain Exercises
Hip Pain Relief
Stability Exercises
Knee Exercises

4.8K views · 204 reactions | Step UP your stability exercises👀⬇️ If you want to work one ONE thing that will make a difference for SO many functional areas, work on SPLITTING UP your exercises to be…

Step UP your stability exercises👀⬇️ If you want to work one ONE thing that will make a difference for SO many functional areas, work on SPLITTING UP your exercises to be UNILATERAL (right and left)...

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a woman doing yoga on the beach with text that reads 4 ways to improve your balance
Improve Your Balance
How To Improve Your Balance
How To Improve Balance
How To Practice Balance
Balance Improving Exercises
Fitness Retreat
Bikram Yoga
Body Balance
Mind Body Connection

4 Ways To Improve Your Balance — Vita Vie Retreat

So many of our guests at our fitness retreat as well as our personal training clients say that they want to work on improving their balance. It seems to be the one thing that most people we are coaching are concerned about – and truly want to work on. If you’ve ever noticed, like I have, balance see

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Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣 3 Easy Mind Gym Exercises 📣 EXERCISE NUMBER 1: Complex figures of ♾ 👇🏼 STEPS: 1️⃣ Stand with your arms extended and feet ready to move. 2️⃣ Trace a Figure 8 with one arm and the opposite leg in one direction, while the other arm and leg trace a Figure 8 in the opposite direction. 3️⃣Start with arms alone, then legs, and combine once you’re comfortable with each movement individually. EXERCISE NUMBER 2: Thumb & Finger Coordination STEPS: 1️⃣ Hold both hands in front of you, fingers relaxed and spread. 2️⃣ Touch your right thumb to your left index finger. 3️⃣ Simultaneously, touch your left thumb to your left middle finger. 4️⃣ Move your thumbs to the next fingers (right thumb to left middle, left thumb to left ring)
Brain Sections And Functions
Impulse Brain Training
Brain Function Explanation
Understanding Brain Connectivity
Understanding Brain Processes
Primary Motor Cortex
Concussions Recovery
Brain Gym Exercises
Mind Gym

Brain Sections And Functions

Brody Miller PhD | Brain Trauma Recovery Coach on Instagram: "📣 3 Easy Mind Gym Exercises 📣 EXERCISE NUMBER 1: Complex figures of ♾ 👇🏼 STEPS: 1️⃣ Stand with your arms extended and feet ready to move. 2️⃣ Trace a Figure 8 with one arm and the opposite leg in one direction, while the other arm and leg trace a Figure 8 in the opposite direction. 3️⃣Start with arms alone, then legs, and combine once you’re comfortable with each movement individually. EXERCISE NUMBER 2: Thumb & Finger…

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Why balance boards are great activities for kids
Wobble Board
Wobble Board Kids
Balance Activities
Diy Balance Board For Kids
Balance Games For Kids
Balance Activities For Kids
Balance Board Exercises For Kids
Wobble Board Exercises
Balance Board Kids

Why balance boards make great activities for kids to do at home

Are balance boards good for children? Yes! Discover why they're great for not only exercise, balance, and gross motor skills, but also for imagination and creative play. Includes benefits of wobble board for toddler and which balance board is best for kids Fun kids activities at home

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The Note Ninjas on Instagram: "Dynamic Balance with a Cognitive Twist 🔠 Want to take your patient’s balance training to the next level? Incorporate pivoting and trunk rotation while adding a cognitive task to keep both the mind and body engaged! 🌟 In this activity, we scatter letters on the countertop and have the patient pivot to a different surface to form a word—combining balance, coordination, and problem-solving all in one. This challenges dynamic standing balance while promoting cognitive function and trunk rotation, critical for functional tasks like reaching, turning, and thinking on their feet 🧠👣 When documenting this activity, focus on the skilled intervention and patient response: ❇️ Type and level of assist provided ❇️ Cognitive demands placed on the patient ❇️ Trunk ro
Iadl Activities For Adults
Cognitive Rehabilitation Activities
Endurance Activities For Adults Occupational Therapy
Dynamic Standing Balance Activities
Standing Balance Occupational Therapy
Dynamic Balance Activities For Elderly
Snf Occupational Therapy Activities
Dynamic Standing Balance Activities Occupational Therapy
Occupational Therapy Standing Tolerance Activities

Iadl Activities For Adults

The Note Ninjas on Instagram: "Dynamic Balance with a Cognitive Twist 🔠 Want to take your patient’s balance training to the next level? Incorporate pivoting and trunk rotation while adding a cognitive task to keep both the mind and body engaged! 🌟 In this activity, we scatter letters on the countertop and have the patient pivot to a different surface to form a word—combining balance, coordination, and problem-solving all in one. This challenges dynamic standing balance while promoting…

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Engaging Dynamic Balance Activities
Balance Occupational Therapy Adults
Spinal Precautions Occupational Therapy
Occupational Therapy Inpatient Rehab
Inpatient Rehab Occupational Therapy Interventions
Geriatric Occupational Therapy
Parkinson’s Occupational Therapy
Occupational Therapist Assistant
Bosu Ball Workout
Physical Therapy Student

Engaging Dynamic Balance Activities

A physical and occupational therapist providing you with evidence-based treatments and examples of documentation to show your skill.

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two men working out on an exercise bench in the middle of a room with mirrors
Pilates Arms Weights
Folding Pilates Reformer
Pilates Reformer Box Exercises
Pilates Power Gym Machine
Stott Pilates Reformer Exercises
Side Box
Hand Weights
Body Challenge
Total Body

Pilates Arms Weights

PAULA🌻PILATES on Instagram: "🔺️LIFTED LUNGES🔺️ I can't think of a better way to "lift weights" than on the reformer. Using the side box and 5 pound hand weights, I was inspired to create a variety of lunge combos for total body strength. Each flow has a combo of two different arm and leg positions to increase the total body challenge. I recommend 6-8 reps of each combo to start. Then progress by increasing weights and then reps. I'm on one medium blue Balanced Body spring except for side…

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a man standing in front of a wooden wall holding a frisbee with the words 10 minute balance routine on it
Foot Health

Foot Health

THE FOOT COLLECTIVE on Instagram: "Balance training is probably the most underrated and accessible ways to train foot function but most people don’t really know where to start or how to progress 🤷‍♂️ 👣 This simple routine takes you through a series of basic progressions to test and challenge your balance ⚖️ 👣 Once you’re confident with these fundamental stances and tasks, you can layer in more complexity to increase coordination or mobility demands which also makes it more fun and…

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