Crossfit running workouts

Discover Pinterest’s best ideas and inspiration for Crossfit running workouts. Get inspired and try out new things.
"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community.  See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com Crossfit Workouts With Running, Crossfit Running Workouts, Impossible Mile Workout, Wod Workouts Crossfit, Running Wod, Wods Crossfit, Crossfit Workouts Wod, Beachbody Workout, Cross Fitness

"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com

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WODwell
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Crosstrainer Workout, Wods Crossfit, Emom Workout, Crossfit Workouts At Home, Amrap Workout, Workout Fat Burning, Crossfit At Home, Crossfit Wods, Pasti Fit

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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Jill Conyers Yoga & Ayurveda

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