Cycling nutrition

Enhance your cycling performance with these essential nutrition tips. Discover how to optimize your energy levels, improve endurance, and recover faster for your next ride.
Fitness, Exercises, Bmx, Cycling Nutrition, Cycling For Beginners, Cycling Tips, Cycling Workout, Exercise, Proper Nutrition

By Coach Fred Matheny The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to renowned former ultramarathon rider and Coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The reason? Even the best-trained riders […]

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Pat Schlegel
Cycling is a demanding activity that burns lots of calories and can get tough on lanes or uphill. If you plan to cycle a long distance or have a long-ride competition ahead, fueling up with the right foods and drinks is key to keep your engine roaring. This article explains how to choose the right kind of food before, during, and after cycling long distances. No matter if you’re a pro with a race coming or only an enthusiastic cyclist, this article is for you, so keep reading.

Cycling is a demanding activity that burns lots of calories and can get tough on lanes or uphill. If you plan to cycle a long distance or have a long-ride competition ahead, fueling up with the right foods and drinks is key to keep your engine roaring. This article explains how to choose the right kind of food before, during, and after cycling long distances. No matter if you’re a pro with a race coming or only an enthusiastic cyclist, this article is for you, so keep reading.

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Cycling Vitality