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Dairy free recipes lunch

Discover Pinterest’s 10 best ideas and inspiration for Dairy free recipes lunch. Get inspired and try out new things.
7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

13 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Ingredients

Meat
  • 1 cup Chicken, cooked & chopped
Produce
  • 1 Carrot
  • 3 Garlic cloves
  • 2 Scallions
  • 1 cup Spinach
Refrigerated
  • 3 Eggs
Condiments
  • 2 tbsp Tamari sauce
Pasta & Grains
  • 1 1/2 cups Quinoa, cooked
Oils & Vinegars
  • 1 tbsp Coconut or olive oil
  • 2 tbsp Sesame oil
10 Whole30 Cold Lunches - Gluten-free, dairy-free, Paleo, EASY lunch options!

These 10 Whole30 Cold Lunches will help you feel empowered on the go! Great options for work, school, travel, or just a simple meal at home. Perfect if you are doing a Whole30, or eat Paleo, gluten-free, dairy-free, or soy-free. It can feel intimidating to eat Whole30 on the go and one of the best

Dairy-Free Recipes for Meal Prep

This delicious teriyaki chicken meal prep is dairy-free and easily made gluten-free. Prep it ahead and reheat through the week for easy and healthy lunches.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 1 head Broccoli
  • 1 clove Garlic
  • 1 tsp Ginger, fresh
  • 1 Green onions
Condiments
  • 2 tbsp Honey
  • 1 tbsp Mirin
  • 3 tbsp Soy sauce, reduced sodium
Pasta & Grains
  • 3/4 cup White rice, long grain
Baking & Spices
  • 1 tbsp Cornstarch
  • 1 Sesame seeds
Oils & Vinegars
  • 2 tbsp Olive oil
  • 1 tsp Sesame oil
Liquids
  • 2 tbsp Water
INSTANT POT GREEK CHICKEN AND RICE [GLUTEN FREE | DAIRY FREE]

392 · 27 minutes · This instant pot greek chicken is covered in a olive oil and herb marinade and cooked in 10 minutes with the rice for a one pot meal. This recipe is so easy and great for meal prep greek chicken bowls. It's gluten free and dairy free too!

Ingredients

Produce
  • 1/2 tsp Basil, dried
  • 3 Garlic cloves
  • 2 Lemon, Juice from
  • 1 tsp Oregano, dried
  • 1/2 cup Parsley
  • 1 Red onion, medium
  • 1/2 tsp Thyme, dried
  • 1 Zucchini, medium
Canned Goods
  • 1 1/2 cups Chicken broth or bone broth
Pasta & Grains
  • 1 1/4 cups Jasmine rice
Baking & Spices
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 3/8 cup Olive oil
  • 3 tbsp Red wine vinegar
Dairy
  • 1/2 cup Feta
Other
  • 1 1/2 lbs Boneless skinless chicken breast or things (trimmed and cut into 1 inch pieces)
.

1116 · 35 minutes · The delicious, sweet teriyaki sauce and the (kind of) hidden veggies in this Teriyaki Turkey Rice Bowl makes this a healthy ground turkey recipe that your whole family will love!

Ingredients

Meat
  • 1 lb Ground turkey
Produce
  • 1 cup Broccoli
  • 2 Carrots, large
  • 8 tsp Garlic
  • 1 tsp Ginger, ground
  • 2 Green onions
  • 1/2 cup Onion
Condiments
  • 1/2 cup Less sodium soy sauce
Pasta & Grains
  • 4 cups White or brown rice, cooked
Baking & Spices
  • 2 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 2 tbsp Granulated sugar
Oils & Vinegars
  • 2 tbsp Red wine vinegar
  • 1 tbsp Vegetable oil
Liquids
  • 3/8 cup Water
Dairy-Free Recipes Archives

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

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