Dance cardio workout

Get your heart pumping and burn calories with these fun and effective dance cardio workout ideas. Shake off the stress and groove your way to a healthier you.
Pilates Workout, Hip Hop, Cardio, Fitness, Dance, Dance Routines, Dance Cardio, Dance Workout, Zumba Dance Workouts

We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb's fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, "Trumpets" by Sak Noel, Salvi, and Sean Paul, with some "sexy swimming," "bubbling," and Caleb's hilarious coaching. You might not even notice how much you're sweating. Related: Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine

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Yolanda Stoffregen

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related: The Cardio Dance Workout Celebs Love Credits: On Anna Alo Yoga, Onzie, and…

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Janet Hertzog