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Dance training

Discover Pinterest’s 10 best ideas and inspiration for Dance training. Get inspired and try out new things.
Strength & Conditioning Exercises for Pointe Work – Bloch Australia

You've been assessed for being ready for pointe work and been fitted for and received your very first pair of pointe shoes - how exciting! However, the last thing you want to end up with is an injury so before you rush into testing them out, a word of warning: take it slowly and carefully and definitely under teaching

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Growth mindset and dance - Praise - Resources for Dance Teachers

Growth Mindset and dance – a powerful tool for teachers. You may have heard the term growth mindset and we all understand praise – but what do they mean for our work with young dancers, what is the relationship between growth mindset and dance? As dance teachers we want to give our dancers the tools to be the best dancers they can be, to help them succeed. We work on their technique, we give them correction after correction, we spend hours finding that perfect piece of music or designing…

No Limit
No Limit saved to Dance
Kick-Start Classical Chinese Dance - Shen Yun Performing Arts

Sideways, forward, backward, and even forward while moving backward - kicking is one of the fundamental movements of classical Chinese dance. In fact, it has even influenced Olympic gymnastics.