Diet and Nutrition

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College students who take multivitamins may make up some of the nutrients missed in their daily diet. However, research has proven that our bodies can best absorb and use vitamins from food. So, if you want to stay your healthiest in college, make sure you “eat” your vitamins and minerals! Here is a list of […]

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How many of them are already in your diet?

The Mediterranean diet has become widely popular due to it being known as perhaps the world's healthiest diet. It mostly consists of eating fruits, whole grains, legumes, fish, and lean protein. The idea is to

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With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!

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Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!