Dry land swim workouts
Discover Pinterest’s 10 best ideas and inspiration for Dry land swim workouts. Get inspired and try out new things.
Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!
Lena Patton saved to In the pool
No pool, no problem. These three dryland training workouts for swimmers will help keep you in shape while you are away from the pool. With dryland workouts for beginners to advanced, you will get challenged in a swim-specific way with these dryland training exercises.
Tanya Lewin saved to Quick Saves
Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!
Irene Parra saved to Workout Routines
Marauder is an upper body strength workout that helps you develop your upper body power.
Ashley Bowen saved to Workouts
Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!
dryland exercise handouts for swimmers - Google Search
Marietta Poós saved to Multifidus
Can't make it to the pool? No worries! Try this 15 minute exercise at home to work out your legs and keep you in swimming shape!
Maximize your swimming with dryland exercises for breaststroke swimmers. Check out our top picks to improve performance and prevent injuries.
Michelle Berry saved to swim