Dukan Diet

Here are some low carb Dukan Diet recipes for Phase 1 to help keep you on track for the entire phase, which lasts a few days to a week for most people.

The Dukan Diet plan consists of 4 phases that help a dieter lose weight and ensure that they do not regain any of the lost weight. The Dukan diet differs from other weight loss diets in a way that when a person follows the Dukan diet, they do not need to count calories that they consume or ration the meals that they eat.

Thinking about trying the Dukan diet? Read this first - we're delivering the full Dukan diet food list for each eating phase, as well as delivering the scoop on how Dukan diet works and whether or not it's effective. Read now!

In this article, we will share with you dukan diet calculators, foods for Dukan diet, and meal plan for phase 1.

The Dukan diet appeared to be effective for rapid and permanent weight loss. It's is a 4-stage High-protein, low-carb diet, let's find out

Diese Lebensmittel machen satt, aber nicht dick! ▸▸▸

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Tiene grandes propiedades nutritivas y se puede cocinar de mil maneras distintas

Pentru ca multe dukanite imi cer retete fara tolerate pt. faza de ATAC si zilele de PP , m-am gandit sa fac o postare cu cateva idei delicioase ... Dupa cum proabil sti in faza de ATAC a dietei Dukan se consuma doar proteina pura ( carne de pui , curcan , vita, muschi de porc, peste, fructe de mare, lactate 0% (lapte, lapte praf, iaurt branza ) , oua , tofu, paste shirataki , etc.), insa asta nu inseamna ca nu poti manca bunatati , poti prepara proteinele in diferite moduri ( fierte, coapte , prajite uscat sau la grill ) condimentate cu ceapa , usturoi , verdeata si diferite condimente si le poti combina dupa preferinta :) Lista alimentelor permise o gasesti aici ! Dai click pe titlul fiecarei retete si te duce la reteta completa explicata pas cu pas ! :) APERITIVE (APPETIZERS )-Muffins cu peste (Muffins with fish ) -Chiftelute de pui Dukan ( Dukan chicken meatballs) -Aperitiv cu sunca (Appetizer with ham ) -Oua umplute cu pate din ficatei de pui (Chicken liver -stuffed eggs ) -Chicken nuggets -Rulouri din somon fume cu pasta de branza (Smoked salmon rolls filed with a cheese mix ) - Snack de pui dulce si picant (Sweet & spicy chicken snack) -File de peste in crusta de tarate ( Bran crusted fish fillets ) -Rulouri de sunca cu pasta de branza ( Ham rolls with cream chesse spread) -Muffins cu oua si sunca ( Egg & ham muffins) SUPE & CIORBE (SOUPS) :-Ciorbita cu inimioare de pui (Chicken heart soup ) -Supa asiatica de pui cu taitei shirataki ( Asian chicken and shirataki noodle soup ) -SUPA CHINEZEASCA CU ZDRENTE DE OU SI TOFU ( CHINESE EGG DROP SOUP WITH TOFU ) -Ciorba de burta ( fara morcovi) FELURI PRINCIPALE (MAIN DISH):-Piept de pui in crusta de tofu ( Tofu crusted chicken breast) -Kefta kebab ( "Mititei" Mediteranieni ) -Chiftele de pui Mediteraniene servite cu o lipie delicioasa ( Chicken Kefta served with "pita bread" ) -Pui picant la gratar ( Pollo Adobado ) -Curcan la cuptor (Roasted Turkey ) -SHAORMA DUKAN CU PUI -PP ( CHICKEN SHAWARMA -DUKAN (PP) ) -Ficat de vita la tigae (Beef liver steak) -Pui cu Coca-Cola (Coca-Cola Chicken ) -Pastrav la cuptor (Roasted rainbow trout ) -Muschi de vita impanat cu usturoi la cuptor ( Garlic roast beef ) -Friptura de vita la gratar cu sos de hrean( beef stake with horseradish sauce PIZZA :-Pizza Carbonara -Pizza Dukan cu pui (Dukan chicken pizza ) -Pizza cu peste ( Pizza with fish ) -Chifle Dukan cu sunca (Dukan ham buns ) PASTE SHIRATAKI :-Budinca de taitei shirataki cu branza si sunca de curcan afumata -Shirataki alla carbonara -Orez shirataki cu pui asiatic GUSTARI (SNACKS ): -Mamaliguta/ Balmos ( Dukan polenta) -Tofu Crisps -Cipsuri cu tarate (Oat bran & Wheat bran chips ) -Cipsuri de tofu (Baked tofu chips ) PAINE (BREAD) :-PAINE DUKAN (DUKAN BREAD) -CHIFLE GRAHAM DUKAN -Chifle Dukan pt sandwich (Dukan sandwich thins ) -Chifle Dukan cu tarate pt hamburgers (Dukan hamburger buns ) DESERTURI (DESSERT): -CLATITE DUKAN FARA TARATE SI FARA TOLERATE (DUKAN CREPES -NO OAT BRAN & NO TOLERATED INGREDIENTS) -SUGAR FREE HIBISCUS SLUSHY -Panna Cotta cu pudra de ceai verde ( Matcha panna cotta ) -Gelatina cu iaurt grecesc , arome de capsuni si banane (Srawberry- banana jelly pudding) -Jeleu de cafea cu lapte (Caffe Latte Jelly Pudding ) -Gelatina din lapte aromata (Spiced milk gelatin ) -Bezele cu zmeura ( Raspberry meringue cookies ) -Flan de vanile / "Crema de zahar ars " (Vanilla Flan ) -JELEURI FARA ZAHAR DIN CEAI DE HIBISCUS (SUGAR FREE HIBISCUS GUMMIES) -JELEURI FARA ZAHAR -DUKAN ( SUGAR FREE GUMMY CANDY ) -Inghetata cu Matcha ( Matcha Ice Cream ) -Lapte de pasare cu aroma de cocos ( Coconut floating islands ) -Rulada Tiramisu fara tolerate -Budinca cu tarate de ovaz si nuca de cocos (Oat bran coconut pudding ) -Blat Dukan fara tolerate copt la microunde (Dukan microwave cake) -Marshmallows fara zahar ( Sugar-free marshmallows) -Cupcakes cu cafea ( Coffee cupcakes ) -Gogosele simple Dukan ( Dukan donut holes) -Muffins cu aroma de cafea (Coffee muffins ) -Muffins cu aroma de caramel (Caramel flavored muffins ) -Muffins cu aroma de capsuni ( Strawberry flavored muffins ) -Cornulete Dukan -Biscuiti cu pudra de ceai verde (Matcha cookies) -Blat fara tolerate pt rulada, prajitura, tort sau muffins -Marshmallows cu capsuni (Strawberry marshmallows ) Tort Crème Caramel-Dukan ( Dukan Flan Cake ) Sper sa te inspire aceasta lista cu bunatati , spor la bucatarit ! POFTA BUNA !!!