Dumbbell sumo squat

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​The 4-3-1 Dumbbell Sumo Squat Workout​ | Men’s Health Exercises For Glutes, Glute Exercise, Workouts Challenge, Sandbag Training, Dumbbell Workouts, Dumbbell Squat, Inverted Triangle Body Shape, Single Leg Deadlift, Glute Workouts

"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject. I always hesitate to share an exercise with the word "sumo" in it because it doesn't exactly give off #BodyGoals vibes. But "sumo" really just means that you'll be using a wider than normal stance to perform a squat or deadlift, much like a sumo wrestler who's getting ready to

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