Eating right

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Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

It’s true. Scientists are hired to help make certain foods so tasty and with just the right mouthfeel that you’ll struggle to stop yourself from eating too many. The goal is to create hyper-palatable foods that people crave, overconsume, and often buy which leads to a company making a handsome profit. Unfortunately, these foods, which are designed to hook you, are usually low in nutrients and high in sugar, salt, and inflammatory types of fat. Brian St. Pierre, MS, RD, CSCS, Director of…

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Looking for delicious and creative breakfast toast ideas? Start your day off right with these healthy breakfast recipes. From avocado toasts to fruit-topped whole grain options, there's something for everyone to enjoy. Get inspired with these mouthwatering breakfast toast ideas and make your mornings even better!

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.

I'm sharing with you how to build a healthy plate with what you have so you can have balanced meals all the time. It's not hard as long as you know the principles.