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Elevated goblet squat

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MILLIE MARSHALL on Instagram: "QUAD DAY 🔥

The workout:
1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar.
2. Leg press - feet hip width apart, full range of motion & control as you lower.
3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps.
4. Heel elevated goblet squat drop set - go heavy for 12, control the reps & push hard. Then drop down immediately into 20x bodyweight (my fav quad burner 🫱🏼‍🫲🏽)

All programs always @milliemarshallfitness 📲
Gym fit: @dfyne.official code MILLIE 💙" Quad Smith Machine, Quad Exercises Gym, Millie Marshall, Elevated Goblet Squat, Quad Day, Quad Goals, Smith Machine Workout, Quad Workout, Quads Workout

Quad Smith Machine

Quad Exercises Gym

Millie Marshall

Elevated Goblet Squat

Smith Machine Workout

Quad Smith Machine

MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12…

4

𝗟𝗜𝗦𝗦♥︎ on Instagram: "🔥Elevated goblet squats🔥

IYKYK! But I am not kidding the difference I see in my legs when incorporating these into my leg day…….. absolutely insane.

This single movement works your quads, calves, glutes, and your entire core. Try them out and lmk what ya think 😎🔥" Goblet Squat, I Wish I Knew, Leg Day, Legs Day, It Works, Instagram

Goblet Squat

𝗟𝗜𝗦𝗦♥︎ on Instagram: "🔥Elevated goblet squats🔥 IYKYK! But I am not kidding the difference I see in my legs when incorporating these into my leg day…….. absolutely insane. This single movement works your quads, calves, glutes, and your entire core. Try them out and lmk what ya think 😎🔥"

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Squat University on Instagram: "Do you perform goblet squats? If you’re dealing with knee pain during them - try these tests and let me know what you find!
.
Shout out @trianaxpena for the opening stitched video & @b_lytle24 for being my model athlete." How To Do Goblet Squats, Goblet Squat For Glutes, Goblet Squat Form, Squat University, Box Squats, Perfect Squat, Squat Variations, Goblet Squat, Knee Pain

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Squat University on Instagram: "Do you perform goblet squats? If you’re dealing with knee pain during them - try these tests and let me know what you find! . Shout out @trianaxpena for the opening stitched video & @b_lytle24 for being my model athlete."

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FitWorld.Ed on Instagram: "DB ONLY LEGS 🤝

for days that you need to get in and out of the gym quickly or only have minimal equipment, here is a simple yet effective dumbbell only workout for you! hope you enjoy 🫶🏼

WORKOUT DETAILS:

1. heel elevated goblet squats - 4x10

superset:
2. kas glute bridge - 4x12-15
3. kas glute bridge iso hold - 4x10 secs

4. bulgarian split squats - 3x10 each leg
5. rdl’s - 3x10
6. sumo squats- 3x10

wearing @oneractive

Repost : @izzysmithfit" Squat For Glutes, Kas Glute Bridge, Kas Glute, Dumbbell Only Workout, Split Squats, Goblet Squat, Bulgarian Split Squats, Sumo Squats, Glute Bridge

Squat For Glutes

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Squat For Glutes

FitWorld.Ed on Instagram: "DB ONLY LEGS 🤝 for days that you need to get in and out of the gym quickly or only have minimal equipment, here is a simple yet effective dumbbell only workout for you! hope you enjoy 🫶🏼 WORKOUT DETAILS: 1. heel elevated goblet squats - 4x10 superset: 2. kas glute bridge - 4x12-15 3. kas glute bridge iso hold - 4x10 secs 4. bulgarian split squats - 3x10 each leg 5. rdl’s - 3x10 6. sumo squats- 3x10 wearing @oneractive Repost : @izzysmithfit"

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ZAIRA YZABELLE QUIRANTE LADISLA on Instagram: "MY LEG ROUTINE (shark week was brutal)
My go-to exercises:
1. hip thrusts / KAS glute bridges
2. RDLs
3. single leg press (glute bias)
4. calf raises + squats
5. heel elevated goblet squats
.
#dance #dancer #tiktok #australia #filipina #gym #workout #motivation #routine" Leg Press Calf Raise, Kas Glute, Motivation Routine, Single Leg Press, Leg Routine, Hip Thrusts, Goblet Squat, Calf Raises, Hip Thrust

Leg Press Calf Raise

Motivation Routine

Single Leg Press

Leg Press Calf Raise

ZAIRA YZABELLE QUIRANTE LADISLA on Instagram: "MY LEG ROUTINE (shark week was brutal) My go-to exercises: 1. hip thrusts / KAS glute bridges 2. RDLs 3. single leg press (glute bias) 4. calf raises + squats 5. heel elevated goblet squats . #dance #dancer #tiktok #australia #filipina #gym #workout #motivation #routine"

2

Alex Lueth | Online Coach on Instagram: "Kettlebell lower body exercises!

Here are some leg exercises you can add to your routine.

1) Toe elevated goblet calf raises
2) Front foot elevated goblet curtsy lunge
3) Goblet Bulgarian split squat (glute focus)
4) KB overhead split squats
5) Heel elevated goblet squats
6) KB single leg squats to bench
7) Bilateral KB sumo deadlifts
8) Bilateral KB Romanian deadlifts (RDL)
9) KB offset load step-up

Save this post for future reference!

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#legday #legworkout #legsworkout #legdayworkout #fitness #workout #exercise #gymtips #gym" Lower Body Exercises, Split Squats, Leg Exercises, Leg Day Workouts, Goblet Squat, Bulgarian Split Squats, Body Exercises, Gym Tips, Split Squat

Lower Body Exercises

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Bulgarian Split Squats

Lower Body Exercises

Alex Lueth | Online Coach on Instagram: "Kettlebell lower body exercises! Here are some leg exercises you can add to your routine. 1) Toe elevated goblet calf raises 2) Front foot elevated goblet curtsy lunge 3) Goblet Bulgarian split squat (glute focus) 4) KB overhead split squats 5) Heel elevated goblet squats 6) KB single leg squats to bench 7) Bilateral KB sumo deadlifts 8) Bilateral KB Romanian deadlifts (RDL) 9) KB offset load step-up Save this post for future reference! DM me…

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