Emom workout

Achieve your fitness goals with these effective EMOM workout routines. Get ready to challenge yourself and improve your strength, endurance, and overall fitness level.
Workout Videos, Crossfit, Triathlon Training, Running Workouts, Air Squats, Crossfit Gym, Crossfit Program, Front Squat, Hiit Workout At Home

EMOM x 27; Minutes 1-9; 1) 10 BB Push Press (115/80 lb); 2) 20 Air Squat; 3) 200m Run; Minutes 10-18; 1) 10 BB Power Clean (115/80 lb); 2) 20 Push Up; 3) 200m Run; Minutes 19-27; 1) 10 BB Front Squat (115/80 lb); 2) 20 Forward Lunge; 3) 200m Run

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Gavin Rafferty