emotional eater

Emotional eating is an term you may have heard but aren't quite sure what exactly it is. In this blog post we are unpacking what emotional eating is and I'm sharing my insights as a licensed food therapist. If you think you may struggle with emotionl eating, I'd highly suggest you checkout this free resource!

Awareness is part of the first step to emotional eating recovery. Here are 10 irresistible books on emotional eating recovery that I've read and recommend.

Are you looking for tips to help you learn how to stop emotional eating forever? You are in the right place. As humans, we experience various emotions. They are a natural reaction to the events happening in our lives, and everyone finds ways to deal with these feelings and get comfort. One of the ways…

Struggling to enjoy healthy food or manage cravings? Discover how mindful eating can help you build better habits, savor your meals, and enjoy food without overindulging.

How To Overcome Emotional Eating? These techniques can help you overcome the habit of emotional eating. Read on to find out more.

Schedule Are you an emotional eater? Many of us turn to food when we are bored or frustrated instead of dealing with whatever is going on below the surface. If you find yourself doing this often, these ideas are a great way to break your cycle and form some healthy habits!

Do you need to overcome emotional eating that is stalling or stopping your weight loss? Do you feel out of control because you find yourself reaching for chips, chocolate, or cookies when you are overwhelmed with life’s demands? You aren’t alone. Here’s how to stop eating for emotional reasons so that you can find peaceContinue Reading

What is and how to deal with emotional eating

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Emotional eating is a complex issue that's hard to stop. Find out how to break free from emotional eating with six tips to accomplish it!

Do You Need Help With Emotional Eating? | Dr. Nina | We cannot get rid of feelings. Instead, we cope in other ways, including turning to food. Next time you have a craving, ask yourself what’s eating at you. Once you identify what you are feeling, you can start learning to express those emotions. Approach this with kindness and compassion. Respond to yourself as if you were talking with a friend or someone you care about or love. Read more on the blog!

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]

Have you ever thought you might be an emotional eater? Emotional eating isn’t just when you’re laying in bed, eating food, and hating yourself. There’s so much more to emotional eating that we often miss. And that, my friend, is what I want to help you see today. Here is the truth about emotional eating, and exactly what you can do about it…

Stress eating is a huge problem in todays society. Here are a few things you can do to avoid it 😬👉 •Mindfulness before eating •Feeling more hungry or stressed? •Conscious food decisions •Express your emotions in a diary •Do some kind of exercises regularly •Seek support and REAL social contacts #mindfulness #stresseating #hungry #exercise #fatburners #stresseatingtips Are you a stress eater? 😰🍔

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back,

Happy October y’all! It’s time for my monthly weight loss weigh in for September! As y’all know I am not actively trying to lose weight anymore. Back in June I hit a healthy weight for my height. August 2017 was the first month since January that I didn’t lose any weight at all. I...

Maybe one of these sounds familiar?