Emotional wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Your emotional wellness and wellbeing is important. Check out these 15 amazing questions for emotional wellness to up your wellness today! Wellness, Health, Emotional Wellness Tips, Self Improvement

It is okay to feel your feelings! All feelings and emotions are a part of the human experience, and all feelings come and go. Do you want to learn more about this process? Click here to read the full blog.

Wellness isn’t about perfection—it’s about finding balance in simple, everyday actions in support of our minds, bodies, and spirits. For me, wellness means making choices that bring harmony to my life and help me feel good in my own skin. 🌿 Here’s my definition: “Wellness is the holistic pursuit of physical, mental, and emotional health through simple, accessible lifestyle practices.” What does wellness mean to you? Drop your definition below! Let’s inspire each other to keep things…

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

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How to be at peace with your feelings: a brief introduction to the Philosophy of Emotions.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

In this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.

Self-care is the practice of taking care of oneself through intentional actions that promote physical, mental, and emotional well-being.

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.