Exercise for mental health

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Exercise is amazing for your body, but it is also amazing for your mind! Exercise releases certain happy chemicals that make you feel good. With so many different ways to exercise, which is the best for mental health? Follow the link to learn the timing, format, and types of exercise that are incredible for your mental health. #exercise #mentalhealth #selflove

Physical exercise has so many well documented benefits but there are so many amazing reasons physical exercise can boost your mental health. These are the perfect reasons why you need to introduce small work outs or exercises to help improve your mental health and well being. #exercise #exerciseplan #exercisefitness

Exercise and depression are linked--exercising can help alleviate symptoms of depression. Here are tips for starting a workout habit when your mental health is suffering.