Exercise over 50

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.

Here's how many calories you should burn a day to lose weight. Learn how to calculate how many calories you burn a day and how to increase that for weight loss.

Stop the crunches! If you truly want to improve your core's strength and stability, the following core exercises for seniors are meant for you. Many times, when performing exercises, we're told to “brace our core”

10 simple brisk walking tips for women over 50. Yes, you can walk for fitness as a woman in midlife as part of a healthy lifestyle. Free printable and helpful video, too #brisk #walkingtips #womenover50 #free #printable #video #exercise #fitness #healthylifestyle #ideas

Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.

There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.

Is it time to get healthy? These 10 healthy habits for women over 50 are a great place to start. #healthyhabits #healthylifestyle #womenover50 #selfcare #midlifeinspirations

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

This 20-minute body-weight workout for older adults will help you build muscle and age well without any exercise equipment. Do it at home or in the gym.