Exercises for pregnant women

Stay fit and healthy during pregnancy with these safe and effective exercises. Discover top workout ideas to keep you and your baby in good shape throughout your pregnancy journey.
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Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

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Samantha Fortney-Juncos
Fitness, Breastfeeding, Gym, Yoga, Parents, Pumping Moms, Pregnancy Exercise First Trimester, Pregnant Exercise First Trimester, First Trimester Pregnancy Workout

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

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Linda Peck