Faster 5k training plan

Follow this five-week training plan for your fastest 5K with intervals and tempo runs. Learn more about setting a 5K PR with our Best 5K Ever Challenge.

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

How to run faster: Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.

Are you hoping to improve your 5K race time, or run a strong 5K at your full potential? This 8-week 5K schedule is designed for intermediate 5K runners who want to train for a 5K that’s two months away.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got you covered! It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k. I personally love running a 5k and it’s my second favourite running distance (10k being my favourite).

Running a half-marathon is an impressive feat of endurance, strength, and perseverance.Check out this proper intermediate half-marathon training plan. #halfmarathon #running #runner #run

If you can run 5k but want to get a better 5K PR, this FREE speed-focused 6-week 5k training plan is designed to help you to run a faster 5k.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed! | 5K training | Running Tips | Running Workouts | Running Interval Workout

Get ready to crush your next 5K with a sub 30 min training plan

Looking for 5K training plans? Get a faster running and finally hit that sub-30 minute 5K race with this helpful 12 week 5K training plan!

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your next 5K faster.

These 4 tempo run workouts are the perfect way to increase running speed and endurance. Each tempo run is perfect for any training plan, from 5k to marathons. Use these running workouts to get faster either outdoors or on the treadmill this season! #temporun #runningworkouts #temporunworkouts #runningtips

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25 or 20 minutes in your next 5k. Craving a 5k personal record? You got it, lady! The following three plans take the guesswork out of training. Whether you want to break 20, 25 or 30 minutes, these programs tell you … Continued

Follow this 5K training plan to build strength or lose weight. Learn about strength training and cross-training for 5K runners with our Best 5K Ever Challenge.

It's going to take all I've got.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

This advanced 5K training plan will help you work towards a PR in your next race! This plan is meant for experienced runners that are looking to improve running speed.