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Figure pole dance

Discover Pinterest’s 10 best ideas and inspiration for Figure pole dance. Get inspired and try out new things.

Here are some pole dancing moves for beginners to learn. Learn the basic Pole Dancing Moves, Steps and Routines with our quick guide for complete beginners.

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Baby Valentine, Ballerina Spin, Basic Climb, Brass Monkey, Butterfly, Closed Rainbow, Cradle, Cross Ankle Release, Cross Knee Release, Cupid, Cupid...

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Jetzt wird's sexy: Der heißeste Trend unter den neuen Trendsportarten ist defintiv Pole Dancing. Entgegen seinem verruchten Ruf ist der Tanz an der Stange nä...

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Pole Fitness - Stargazer Variation...I gotta get Tam to teach me this one 😍

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I want to share my favourite basic upside down pole moves with you all. When I say basic, what I really mean is that these are the initial inverts I teach wh...

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