Fill my cup

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

When you are tired and stressed, it is hard to be helpful to others. Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

Life can get busy, but taking time to reflect on the things that fill your cup is essential for your well-being. Whether it’s a quiet morning with coffee, a heartfelt chat with a friend, or a moment in nature, these small joys recharge your spirit. Reflecting on them helps you stay grounded and reminds you to nurture what truly matters. When you acknowledge what brings you peace, you create space for more of it in your life. What fills your cup? Comment below #thingsthatfillmycup…

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Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor