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Fitness abs

Discover Pinterest’s 10 best ideas and inspiration for Fitness abs. Get inspired and try out new things.
Stomach exercises for a complete ab workout flat toned strong core. https://christinacarlyle.com/stomach-exercises/ #fitness #abs #workout

Stomach exercises for a complete ab workout flat toned strong core. https://christinacarlyle.com/stomach-exercises/ #fitness #abs #workout

The best Beautiful Henna

simple henna designs look better when smaller in size. These tattoos look best when placed on the hands. The ancient art of henna tattoo has gone mainstream....

The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…