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Fitness diary

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The Happy Planner Fitness Planner | Food, Exercise log & Added Inspirational Elements

Today we're sharing a couple of pages from the Fitness Planner of mambi Design Team member April Orr showcasing how she filled out the food and exercise log for the week, along with some added punched elements to inspire her fitness journey. About these pages, April writes:

Find out this Awesome  post on >> Diary of a Fit Mommy » Beginner’s Kettlebell Home Workout

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

food diary printable

I remember seeing this food diary in a book once while in a book store but I can’t remember what it’s called. Anyways, I made a printable version for myself, and I’m leaving it up here in case any of...

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]

Meal Plan: (summer) - The Spirit Diary (I think I need more calories but this is a good start)

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

Lose your love handle fat at home with these 6 exercises created to target and melt love handle fat.

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help […]

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