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Fitness Diet

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Bikini Competition Prep Diet and Workout

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

How I Got Rid Of Arm Flab In Time For Summer

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

6 Exercises to Get a Smaller Butt and Thighs | Livestrong.com

Perform specific cardio and body-weight exercises to reduce your buttocks. In a week or two, you should start to see more shape and definition in your lower half.

After Reading These Fitness Quotes, You'll Lace Up Your Sneaks and Hit the Gym ASAP

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