Fitness facts
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* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:
Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.
Benefits of exercise and the benefits of physical fitness at WomansDay.com
Keep Going! Every drop of sweat counts #workout #fitnessquotes #healthquotes
It is extremely important to exercise the muscles and the bones in the body to keep it in good shape, but most people do not give enough attention to the
Fitness facts you don't know....
This Is VERY Important To Remember! If You're Having Trouble Losing That Extra Weight, Maybe You're Just Not Working It Off Long Enough !!
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