Fitness gym workout

The gym doesn't have to be intimidating.

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EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your

If you need an effective and efficient 30-minute workout, this one utilizes dumbbells and compound moves.

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

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