Fitness queen

Muscle Queens: Women Who Lift #muscle #musclebuilding #muscleandfitness #muscleactivation

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Our second installment of Oxygen’s three-month workout series is set to catapult your physique to a new level, leaving you leaner, stronger and fitter. You’re more than ready for Round Two — now here’s your guide to scoring a knockout body!

Every day, our users post incredible content to FitBoard. Here's a power-packed sample to use for muscle-building inspiration!

Deadlines, meetings, socialising with friends, the boyfriend or your pet. These are just a few of many schedule conflicts that keep you from fitting in your daily workout. It’s a common problem with a

Thats right... i see you take time to seek me out..again someone on your team doesnt agree with you because they always let me know when you pull kids into mixes.. oh honey i know you aint talkin Lol

“I lost nearly 100 pounds and kept it off for 14 years.”

I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for