Fitness trainer

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Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Improve your balance by doing these 3 low-impact cardio movements.

You can do these movements throughout the day to stay active & strong! 

#ActiveAging #SeniorFitness #HealthyAging #FitnessForSeniors #StrongSeniors #BalanceTraining #CardioForSeniors #fitover70 #FitOver60 #HealthyLifestyle #StayActive #SeniorExercise #MobilityTraining #AgingWell #FitSeniors #AgeIsJustANumber #aginggracefully #athomeworkouts #seniorexercisetips" Cardio, Exercises, Health Fitness, Fitness, At Home Workouts, Low Impact Cardio, Senior Fitness, Workout, Exercise

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Improve your balance by doing these 3 low-impact cardio movements. You can do these movements throughout the day to stay active & strong! #ActiveAging #SeniorFitness #HealthyAging #FitnessForSeniors #StrongSeniors #BalanceTraining #CardioForSeniors #fitover70 #FitOver60 #HealthyLifestyle #StayActive #SeniorExercise #MobilityTraining #AgingWell #FitSeniors #AgeIsJustANumber #aginggracefully #athomeworkouts #seniorexercisetips"

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Jan Gattis