Fix rounded shoulders

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Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results! Rounded Shoulder Exercises, Fix Posture, Fix Rounded Shoulders, Posture Correction Exercises, Improving Posture, Fix Your Posture, Cycling For Beginners, Lost Cause, Rounded Shoulders

Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results!

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Michael Boshnack on Instagram: "Why Rounded Shoulders Happen and How to Fix Them

Rounded shoulders occur when our spine loses its healthy alignment and starts to curve into a C-shape, pulling our shoulders forward and out of alignment. 

This poor posture not only affects your appearance but can also lead to serious issues like chronic pain, decreased mobility, and even breathing difficulties if left unchecked.

Try These 3 Exercises to Correct Rounded Shoulders:

1️⃣ Water Bottle Grab: Place a water bottle behind your back and grab it with your other hand in a figure-eight motion. This stretch helps restore your spine’s natural curve by opening up your chest and pulling your shoulders back into alignment.

2️⃣Shoulder Rotations: Extend your arms out at 90°, then drop your hands, internal Elbow Touches, Fix Rounded Shoulders, Shoulder Flexibility, Flexibility And Mobility, Rounded Shoulders, Posture Exercises, Poor Posture, Posture Correction, Improve Posture

Michael Boshnack on Instagram: "Why Rounded Shoulders Happen and How to Fix Them Rounded shoulders occur when our spine loses its healthy alignment and starts to curve into a C-shape, pulling our shoulders forward and out of alignment. This poor posture not only affects your appearance but can also lead to serious issues like chronic pain, decreased mobility, and even breathing difficulties if left unchecked. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Water Bottle Grab…

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Shoulder Mobility Exercises, Fix Rounded Shoulders, Mobility Training, Shoulder Mobility, Wall Stand, Rounded Shoulders, 2 Hands, Posture Exercises, Mobility Exercises

💥 Fix Rounded Shoulders, Boost Mobility, and Relieve Shoulder Pain with These 3 Exercises! If you’re dealing with rounded shoulders, stiff mobility, or...

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We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a forward-dropping head. You might be surprised to learn that it’s actually not about fixing your shoulders. It’s about everything else! Learn these easy posture correction exercises! #postureexercises #posture #shoulders #textneck Slumped Shoulders Posture Exercises, Improve Neck Posture, How To Correct Rounded Shoulders, Back Exercises For Posture, Shoulder Posture Correction Exercise, Fix Your Posture Wallpaper, Posture Workout Women, Exercise For Rounded Shoulders, Forward Neck Posture Correction

We all spend so much time hunched over our computers and phones these days. If you’ve been noticing these effects on your posture, you might be wondering how you can fix rounded shoulders and a forward-dropping head. You might be surprised to learn that it’s actually not about fixing your shoulders. It’s about everything else! Learn these easy posture correction exercises! #postureexercises #posture #shoulders #textneck

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Michael Boshnack on Instagram: "Struggling with rounded shoulders and unsure how to fix them?

Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues.

Try These 3 Exercises to Correct Rounded Shoulders:

1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down the wall, keeping your elbows and wrists in contact with it. This exercise activates your upper back muscles, helping to pull your shoulders back into alignment.

2️⃣ Shoulder Rotations: With your arms out at 90° in front of you, rotate your shoulders forward and then backward. This movement improves shou Back Posture Corrector Exercise, Fixing Posture, Fix Rounded Shoulders, Upper Back Muscles, Back Posture, Daily Exercises, Back Posture Corrector, Rounded Shoulders, Posture Corrector

Michael Boshnack on Instagram: "Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down…

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