Flat abs

Whether you're trying to lose weight or simply want to have a flatter stomach, these diet, exercise, and life tips will help you reduce bloat and lose abdominal fat.

Our 7-Move plan is designed to get you a flat stomach by combining cardio with exercises that target the entire abdominal section.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Deep Core Exercises for a strong core, flat abs, slim waistline, and pelvic floor supprt from trainer Christina Carlyle.

Small waist, abs, core, workout, flat stomach

What's the deal with the plank exercise? Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation