Diastasis Recti (abdominal muscle separation in pregnancy & postpartum) is often referred to as the 'mummy tummy'. The #NMMTC which is our 14 day Core & Pelvic Floor No Crunch Ab Challenge has helped thousands of mums around the world heal diastasis recti, improve core strength, pelvic floor function, & muscle tone! This 14 day Challenge can be done at home, its all online & you only need 12 minutes a day! Click on the link & join today and you will receive a FREE NMMTC 14 day Taster series!
The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited to old age! Learn yoga poses, pelvic floor exercises, best foods, Ayurvedic herbs and lifestyle to prevent bladder leakage and strengthen the bladder naturally. Check out the post to find relief after pregnancy and in menopause.
Kegels are so 10 years ago. Actually, they’re so 74 years ago, as that’s when Dr. Arnold Kegel invented the perineometer to measure vaginal strength (and popularized the now-ubiquitous “Kegel exercise.”) 💡 But we’ve moved on! 🤷♀️ Kegels have their place, but moves like hip circles — multiplanar motions that get you out of your head and into your body, and that work the ENTIRE core team (including the pelvic floor) — are so much more fun 🤩 …and effective!