When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Floor exercises

Discover Pinterest’s 10 best ideas and inspiration for Floor exercises. Get inspired and try out new things.

Diastasis Recti (abdominal muscle separation in pregnancy & postpartum) is often referred to as the 'mummy tummy'. The #NMMTC which is our 14 day Core & Pelvic Floor No Crunch Ab Challenge has helped thousands of mums around the world heal diastasis recti, improve core strength, pelvic floor function, & muscle tone! This 14 day Challenge can be done at home, its all online & you only need 12 minutes a day! Click on the link & join today and you will receive a FREE NMMTC 14 day Taster series!

6 of the best Standing Ab Exercises for flat, toned abs, core strength, and calorie burning by trainer Christina Carlyle https://christinacarlyle.com/standing-ab-exercises/ #fitness #abs #workout

6 of the best Standing Ab Exercises for flat, toned abs, core strength, and calorie burning by trainer Christina Carlyle https://christinacarlyle.com/standing-ab-exercises/ #fitness #abs #workout

10 Best Diastasis Recti Exercises You Can Do At Home To Strengthen Your Core

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

We're sitting down with a pelvic floor physical therapist to talk about what an intro appointment to pelvic floor physical therapy looks like, how to know if you should see a physical therapist, and at home pelvic floor exercises! Dr. Jen's answering all the most common questions she gets from women about their pelvic floor, including incontinence, loose/weak pelvic floor muscles, and postpartum exercises!

Dr. Jen, pelvic floor physical therapist, answers the your TOP 10 questions about pelvic floor health. From the best pelvic floor exercises to incontinence.

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited to old age! Learn yoga poses, pelvic floor exercises, best foods, Ayurvedic herbs and lifestyle to prevent bladder leakage and strengthen the bladder naturally. Check out the post to find relief after pregnancy and in menopause.

The fear of embarrassment due to bladder leakage and frequent urges for urination affects majority of the elderly population. However, for women urinary incontinence and urinary problems are not limited to old age! Learn yoga poses, pelvic floor exercises, best foods, Ayurvedic herbs and lifestyle to prevent bladder leakage and strengthen the bladder naturally. Check out the post to find relief after pregnancy and in menopause.

Kegels are so 10 years ago. Actually, they’re so 74 years ago, as that’s when Dr. Arnold Kegel invented the perineometer to measure vaginal strength (and popularized the now-ubiquitous “Kegel exercise.”) 💡 But we’ve moved on! 🤷‍♀️ Kegels have their place, but moves like hip circles — multiplanar motions that get you out of your head and into your body, and that work the ENTIRE core team (including the pelvic floor) — are so much more fun 🤩 …and effective!