Fodmap enchiladas

This low FODMAP red enchilada sauce zests up enchiladas, wet burritos and other Mexican and Tex-Mex dishes. Gluten-free with vegan option.

15 Minutes prep • 45 Minutes cook • Low FODMAP • Gluten-free • Serves 6 These enchiladas are, perhaps, the best I've ever had! Making the enchilada sauce from scratch is a snap and it makes ALL the difference for a rich and satisfying taste experience that’s perfect with our Mexican Rice. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #lowfodmapfoodie #glutenfree #glutenfreerecipes #glutenfreelife

Shake up your dinner routine with these low FODMAP enchiladas! Packed with flavour, these enchiladas are an easy way to spice things up at the dinner table.

Easy and cheesy Low FODMAP Tex-Mex Turkey and Brown Rice Bake uses just 8 ingredients and can be ready in about 30 minutes. #lowfodmap

A cheesy cross between lasanga and enchiladas.

Our low FODMAP chicken enchiladas are Monash University diet compliant and even safe for the Elimination phase! Look for our kiwi icon for dishes that are safe even during the most restrictive part of the diet.

10 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-free • Lactose-free • Serves 6 This rice is truly flavorful, easy to make, and will be the perfect partner for your enchiladas, fajitas, or tacos. I like to use it in place of tortillas for such things as our fabulous fajitas. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #lowfodmapfoodie #glutenfree #glutenfreerecipes #glutenfreelife #smokensanity #gourmendfoods

Mmm, enchiladas – the perfect warm and spicy dinner as the weather cools down and we hunker down for another winter season. Even though you might really love enchiladas, however, you might also think that these classic Mexican eats are no longer an option if you’re following a low FODMAP diet. But that’s not the...

Enjoy smothered corn tortillas rolled around tender chicken and melty cheese, topped with enchilada sauce and more cheese. Make Low FODMAP Enchiladas for dinner tonight! They are perfect for taco night. The whole family will love them, even the ones not following a low FODMAP diet! These enchiladas come together quickly with a homemade enchilada sauce, which is also low FODMAP, The sauce is smokey, with just enough spice to still be tasty without high FODMAP ingredients. Add toppings and…

This ground beef enchilada skillet has all of the flavors of enchiladas that you love in an easy one-pan meal! It's gluten-free and can be modified to be paleo and AIP.