Food rules

Discover the top 10 food rules that will help you maintain a healthy lifestyle. Learn how to make better food choices and improve your overall well-being.
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You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t