Food rules

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

Michael Pollan's Food Rules.

When we were on on vacation last month, I read an eye-opening…

100 days of real food :)

Eat Clean Awareness Day will inspire you to keep eating clean or kickstart you to be a clean eating advocate.

A must read for parents looking to improve their children’s eating habits

Client: Good EggsSix key points to keep in mind while preparing food.

Body DetoxDetoxification is crucial for overall health as it removes harmful toxins from the body, preventing various health issues. You can easily initiate the detox process at home. Drinking plenty...

Since when we were kids, we have been taught with some #healthyeating rules coming from our parents as well as from tv and magazines. But are all of those rules true, or many of them are not true at all? Here are 5 healthy eating rules you have probably heard many times, but you should not follow.

Lifesum on Instagram: “The 80/20 rule is the perfect way of living a balanced, healthy lifestyle. You eat 80% of 'good foods', trying to get the most nutrition…”

Food Combining Chart, food synergy for optimal nutrition #FoodCombiningChart #Food #Combining #Chart

Maybe you’ve heard of clean eating as a concept, but what is clean eating exactly? The list below breaks it down into simple to follow rules so you can feel confident you're taking the right steps.