Forms of magnesium

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.

Magnesium is a mineral that’s important for protein synthesis, muscle and nerve function, blood sugar and blood pressure regulation, energy production, and much more. Yet, about half of Americans don’t consume enough magnesium from food alone.

Here are my top 5 recommended forms of magnesium and the primary reasons I use them: Brainy Mag (magnesium L-threonate) - Brain function (brain fog, forgetfulness), sleep, and headaches/migraines Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps Mag Energy (magnesium malate) - Morning energy, focus, sports recovery (sorry, we’re out-of-stock) Magnesium Citrate - Bowel movement (sorry, we’re re-formulati

Magnesium L-threonate is a relatively new form of supplemental magnesium that offers cognitive benefits. Learn about the potential health benefits of magnesium L-threonate, how to take it safely, and more.