Forward head posture

Learn how to fix forward head posture and improve your posture with these top tips and exercises. Take action now to alleviate neck and shoulder pain and improve your overall posture.
Your day-to-day habits of posture and alignment can make or break your mobility. Knowing how to keep yourself effortlessly organized and out of the "forward head slump" of upper-cross syndrome means that your spine, shoulders, and hips can move more easily throughout the day. Click here to learn some surprising new ways to improve your alignment and change the way your body moves. Hip Mobility, Forward Head Posture, Upper Cross Syndrome, Big Muscles, Poor Posture, Improve Posture, Postures, Good Posture, Fix It

It’ll probably come as no surprise to you that there’s an epidemic of terrible posture in today’s world. A quick search of “how to improve posture” comes up with nearly 95 million hits. Of course it begs the question: If we have more information on the subject than ever before, why do so many pe

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Chandler Stevens
Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together!

Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together!

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Let's Move Mindfully
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine!   Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones.   It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries.   I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique.   10 minutes a day of these exercises cou Shoulder Workout, Fitness, Forward Head Posture Correction, Posture Correction Exercises, Strengthening Exercises, Forward Head Posture, Posture Correction, Shoulder Posture, Body Posture

Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for…

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Caitlyn Van Kirk