Full body stretching routine

Stretching Workout

🎀Different Stretches For Different Muscles🎀

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

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Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body!

Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!

Whether you're doing hard physical labor outdoors all day, or hunching over a computer screen at your desk job, muscle aches are a fact of life. These minor pains can be a real annoyance during the work week, but if you're in a survival situation, pulled muscles and reduced mobility may have devastating effects. Shin splints […]

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

This 15 minute yoga stretch is a great routine to improve full-body flexibility. You can use it as a short morning stretching routine, cool down after a workout, or a relaxing evening stretch before bed. Practice along with the video or download the class printable to practice on your own. Download 15 min