Fun movement

Functional fitness, a style of workout incorporating exercises that mimic or recreate everyday movement, makes all the sense in the world. Here, seven moves that will help you build a stronger body for your everyday activities. #functionalfitness #fitnesstips #totalbodyworkout #bodyweight

Natural Movement | Natural Movement Home | Natural Movement Fitness | Sedentary Lifestyle Tips | Sedentary Lifestyle Exercise

I am a Mindset and Manifestation teacher helping women use manifestation to create their dream reality.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

“We don’t understand the difference between exercise and movement,” explains Katy Bowman, a whip-smart biomechanist based in Washington state who’s

READ THIS if anyone has ever said this to you.

Wondering how to exercise when you don't want to? We recommend considering it as joyful exercise, meaning finding things you love to do that also incorporate physical movement. Find joyful movement ideas here and start feeling better today.

Discover how dynamic stretching can take your workout to the next level.

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours?

Fall in love with movement and find your passion for exercise with these tips. Includes 43 joyful movement ideas and how to inject more fun into your workouts.

The KettleBelle women's online fitness coach offers at home strength training for women and nutrition coaching - all in a single app!

I don't enjoy grunting my way through cardio at the Y. Coincidentally, I also don't enjoy grunting while zipping up my pants. You don't either? Weird!

Joyful movement is the idea of choosing physical activities that bring you joy, excitement, and satisfaction, rather than forcing yourself to do exercises that you don't enjoy or that feel like a burden because diet culture says you have to. Since choosing joyful movement, I've been way more consistent in exercise. I enjoy moving now instead of feeling like I "have" to do it. Not convinced? Here are some of the benefits of incorporating joyful movement into your life:

Moving your body doesn’t have to be intimidating or exhausting — and this perspective shift can boost your motivation.

We asked top fitness pros for their best tips on how to get up off the couch and start getting fit.

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

How to Create a Mindful Movement Practice