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Gaps recipes

Discover Pinterest’s 10 best ideas and inspiration for Gaps recipes. Get inspired and try out new things.
Our First Week on GAPS Intro (and Recipes we used!) - Beth Dreyer

If you follow me on social media, you may have noticed a few weeks ago when I announced that the Dreyers were going on the GAPS diet soon. Well soon began this past week, and First of all, what is the GAPS diet? From gapsdiet.com here is a description: “The GAPS diet was derived from... READ MORE

Paleo Cinnamon Apple Bars with Gelatin (SCD, GAPS, Paleo) - Pure and Simple Nourishment

5 · 60 minutes · You are going to love these healthy apple bars! They are the perfect fall treat and they are also gluten free, dairy free and paleo, but you could never tell!

12 ingredients

Produce
  • 5 cups Apples
  • 1 tbsp One orange, zest from
Condiments
  • 1/4 cup Honey
Baking & Spices
  • 1 1/2 cups Almond flour
  • 1/2 tsp Baking soda
  • 1 1/3 tbsp Cinnamon, ground
  • 1/4 tsp Sea salt
  • 4 tsp Vanilla, organic
Oils & Vinegars
  • 1/4 cup Butter or coconut oil
Nuts & Seeds
  • 1/2 cup Almond flour or finely shredded coconut
  • 1 1/2 cups Pecans, ground raw
Drinks
  • 1 tbsp Lemon juice or orange juice
Sarah Begle
Sarah Begle saved to GAPS
GAPS Diet Recipes - A Week of Full GAPS Meals | How We Flourish

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.

Sweet and tangy lemon bars made with honey, almond flour, and organic lemon juice. A simple healthy treat.

Sweet and tangy lemon bars made with honey, almond flour, and organic lemon juice. A simple healthy treat.

Liz Byers
Liz Byers saved to Food
GAPS Intro Pancake Recipe  - Grain-free, nourishing, and delicious with a secret ingredient! Dairy and coconut free, too!

Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.

4 ingredients

Produce
  • 1 cup Squash, cooked
Refrigerated
  • 4 Pastured eggs
Condiments
  • 1/2 cup Almond butter, homemade
Baking & Spices
  • 1 Fat
No fail, blender banana bread (SCD & GAPS) - Luvele AU

Always delicious, hearty and moist! Healthy eating doesn’t have to mean sacrificing your families favourite comfort foods. Many classics, like banana bread can be made gluten, grain, dairy and refined sugar free and still taste irresistibly delicious! When you substitute conventional flour for almonds and ditch refined

Homemade Mayonnaise! Skip the olive oil or other strong flavored oils with this delicious mayo recipe! This G.A.P.S. diet legal mayonnaise uses a fabulous combination of oils to achieve the perfect mild mayo taste we are used to with store bought mayo! #mayo #gaps #paleo #keto

2 · Homemade Mayonnaise! Skip the olive oil or other strong flavored oils with this delicious mayo recipe! This G.A.P.S. diet legal mayonnaise uses a fabulous combination of oils to achieve the perfect mild mayo taste we are used to with store bought mayo! #mayo #gaps #paleo #keto

6 ingredients

Refrigerated
  • 2 Eggs, large
Condiments
  • 2 tbsp Lemon juice, fresh
  • 1 tsp Mustard, yellow organic
Baking & Spices
  • 1/2 tsp Salt
Oils & Vinegars
  • 1/2 cup Grapeseed oil
  • 1 cup Sesame oil
Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!

Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!